I also know people who are on team No Eggplant but still love a good baba ganoush recipe. This recipe uses aubergines (eggplants) roasted on a gas hob, which can be a messy to clean up afterwards but the smokey flavour is worth the trouble. You find me with @veeatcookbake. I don't put too much olive oil in the mix as I like to drizzle good amounts on top. While some people like to process the peeled aubergine in a blender I prefer to use a pestle and mortar as I don't want the texture too pureed. I love them. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Ive even tasted sweet baba ghanoush with a to… If you poke the eggplant with a knife and it is soft, take it out of the oven and let it cool for about 10 minutes. Then you should definitely try this mega great creamy recipe. Many people struggle to cook with eggplants as it can be a bit challenging to find the best way to cook them so they stay tender and moist. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. Your email address will not be published. It’s healthy, vegan, Paleo-friendly, and super easy to make side at home! Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with … Peel the eggplants and leave to drain for 15–20 minutes. With hummus and this delicious aubergine spread, you can make a great … If you use garlic you have to eat it within two days, so you can leave the garlic out at the beginning and add it later if you want it to keep for more than that. I am thrilled you found your way to my recipe world. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Scoop baba ghanoush into a shallow serving bowl. Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. Baba Ganoush is often overshadowed by its popular chickpea spread, hummus. If you have a few pomegranate seeds, sprinkle some on top. What is healthier - hummus or baba ganoush? Season to your own taste and adjust the ingredients accordingly. It is served as a cold appetizer dip along with pita bread and some salted Lebanese pickles such as cucumbers, chili peppers and turnips. You don't need to add any extra spices or herbs, just get the basics right and there's nothing more to it. Baba Ganoush Recipe Preparation: We heat the oven to 180º, while, we cut the eggplants lengthwise and make some deep cuts in their meat so that they cook well. Baba ganoush is a Lebanese eggplant dip that is similar to hummus, but instead of chickpeas it uses roasted eggplants. Drain the eggplant for about 5-10 min to get rid of excess water. Poke each eggplant three times with a fork to break the skin. Keyword Authentic, Eggplant, Healthy, Mezze. The latter two are less traditional, but equally as delicious. This post may contain affiliate links. A great side dish for your next party plate. I know those purple beauties are either love or hate. I enjoyed this dip. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … The key is to keep tasting and adjusting the seasoning bit by bit deciding if you need more lemon for tanginess, more tahini for earthiness or more salt. This spoiled dad dip is the creamier companion to hummus. The dip from eggplants, i.e. Simply freeze the dip in portions in an airtight container. Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. This step is important so that the Baba Ganoush does not become too fluid. We have a lively Facebook group where we post frequent recipes and discuss Lebanese cooking in general, as well as a handy Pinterest page where you can save all of your favourite Zaatar and Zaytoun recipes! Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. Home » Recipes » Basics » Lebanese Baba Ganoush Recipe. *. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. Baba Ganoush has its origin in Lebanon and the name comes from the Arabic. Eggplant dip made with tahini and lemon. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. In Israel, it is known as eggplant salad, or Salat Hatzilim. The exact amount of the ingredients is in the recipe card below. Turn every few minutes until well done. In Arabic, baba means father and ghanoush means spoiled. It often features in many mezze spreads and in the 'starter' categories of many menus. Using the back of a spoon, make a swirling pattern in the dip. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Try out our vegan baba ganoush recipe and be the judge. This Baba Ghanouj recipe is our first installment for now. The nutrition is calculated automatically and should be used as an estimate. Baba ganoush is normally made with tahini, a sesame paste. good. If you make any of our recipes let us know how it went via our Social Media platforms. ). It’s super creamy, has a hint of smokiness, and made with simple … However being a garlic lover I did add a bit more garlic. Jump to Recipe Print Recipe. A crispy baguette, pita bread, or vegetables go well with this. To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. When thawing it gets very mushy and a bit bitter. The smoky taste in Baba Ganoush traditionally comes from the roasted eggplant over an open fire. Come and join me as I invent new recipes in my kitchen zen place. Baba Ganoush is also low in calories and is perfect as a dip. If you refrain from roasting the eggplants, this spread will be on your table within 5 minutes. Drizzle olive oil into the swirls. Place the eggplant in a food processor with the tahini, lemon juice, garlic and … In the Middle East Arab countries, this alternative is very popular, especially as a starter. vegan | vegetarian | oil-free | sugar-free | dairy-free | gluten-free | nut-free | soy-free | wholesome | healthy | whole food plant-based (wfpb). I would love to see your photo on Instagram or Facebook. Baba ganoush is a smokey eggplant dip that it uses tahini, lemon and olive oil as its base. You can throw away the peel and roughly dice the pulp. Baba Ghanouj (Lebanese Eggplant Dip) with Mint A simple and tasty eggplant dip from Lebanon that requires minimal effort. Prep Time 10 minutes. It takes about 1 minute. As an Amazon Associate, I earn from qualifying purchases. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. So that I can see your creation. Lebanese Baba Ganoush. Baba Ganoush is a delectable pureed eggplant dip from the Middle East. so. Sift the eggplant for about 5-10 minutes to pour away excess liquid. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium and iron. I personally love this dip a great alternative from the classic hummus and a low-calorie dip variant, which is prepared with little effort and is ideal as a meal prep. When the vegetables are prepared, like in this Baba Ganoush, the dish becomes great for freezing. Cut the tops off. The two other ingredients are tahini (sesame paste) and garlic and you get the cousin of the hummus. We have been making this Lebanese recipe for a few years now, and it is always a hit at home and in our cooking classes. Helpful (18) Beth J Rating: 4 … As an Amazon Associate I earn from qualifying purchases. Cook Time 20 … And I hope I didn't lose you at eggplant. you can also use the bottom of a sturdy cup. “Baba” means father and “ghanoush” means spoiled. The eggplant is roasted in the oven and thus gets its great roasted taste. Put the aubergines in a colander to drain and remove the burnt skin with a fork. To make this dip even creamier, many use a little mayonnaise. https://catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer It is sometimes made with roasted bell peppers, and often mayonnaise is added for richness. Both dips are healthy in their own way and have different nutrients and minerals. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! Read More. This creamy Baba Ganoush or Baba Ghanouj is a Levantine/ Lebanese eggplant dip assembled by mixing roasted eggplant, tahini, and olive oil. Please leave a comment on the blog or share a photo on Instagram. If you like smoky flavor, you can add some liquid smoke or smoked paprika. In short, Baba Ganoush is an eggplant dip. And if you’re looking for more main courses try the Beef Kafta, Shawarma and Shish Tawook recipes – all of which pair wonderfully with my authentic 4-ingredient Garlic Sauce. (This … Kibbeh Labanieh (Kibbeh in yoghurt sauce), Chicken Livers in Pomegranate Molasses (Sawdet djaj b rub ruman), Lebanese Lemon Garlic Chicken and Potatoes. Char the aubergines (eggplants) on a gas hob for about fifteen minutes. Take fresh garlic, Tahini from 100% sesame and fresh lemon juice to develop the full taste of Baba Ganoush. Check out this recipe . How do you get the traditional smoky taste in Baba Ganoush? Prep Time 15 mins. Use fresh lemons and fresh garlic. Baba ganoush can be eaten with flatbread, scooped up with nachos, included in sandwiches and wraps as well as eaten with a side of salad and chips. Place all ingredients in a food processor and process the dip until creamy. The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). Sprinkle smoked paprika and ground cumin. Serve it along with Pita Bread, Tabbouleh, Beet Hummus, and Lavash Crackers for a delicious Middle Eastern meal. Your go-to spot for simple, tasteful, healthy, plantbased comfort food that will indulge everyone who wants to try new things (not just vegans ). Taste the Baba Ganoush again briefly and season to your taste. This eggplant spread is usually eaten cold or at room temperature. In Israel it is also known as aubergine salad or hatzilim. You can add the tahini to this dish if you like by mixing 3 tbsp of tahini and omitting the bell pepper. With this recipe… Many of my recipes are with less/ no sugar and free of oil and in English as well as in German. You might also like these other recipes from the Zaatar and Zaytoun collection: Why not share our recipe with your friends? If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. Depending on how you like it best. Baba Ganoush and Lebanese Flatbread Recipe. Baba Ganoush is similar to hummus but lighter and creamier. Now cut off the top of the eggplant and peel off the skin. Baba Ganoush is a way of rediscovering eggplants. This great recipe for the traditional Baba Ganoush from Lebanon is a smoky, creamy and spicy dip that is prepared from a few ingredients such as roasted eggplants, tahini and garlic. Baba Ganoush is a delicious dip made with roasted eggplant, sesame (tahini), garlic, lemon, and olive oil that originates from the Levant area of the Eastern Mediterranean. It's pure Lebanese soul food. Or during the 45 minutes the eggplant is roasting in the oven, you can do other things. Here is a short list what ingredients are in this amazing baba ganoush dip. If you want to skip the  mess you can roast them in the oven until well done but you will lose something in the overall flavour. If you can find pomegranate syrup, add it to this baba ganoush recipe! If you make extra eggplants, they can also be frozen if you want to use them later. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … We add a little salt and olive oil and put them in the oven for approximately 45 minutes (see them, that each oven is a world! Wrap the eggplant in aluminum foil and roast it in the preheated oven at 350°F (175°C) for about 45-60 minutes until it is soft. Soak in cold water for 10 minutes to cool. Leave the dip in the fridge for a few hours and you will see the dip thickens. I can’t wait to see a photo of your creation there. This dip is ideal as a snack with vegetable sticks or as an appetizer for your next dinner. IE: THIS baba ganoush recipe. Check out this recipe. I love eating this Baba Ganoush with warm pita, fresh vegetables, or even spread on top of a toasted Bagel! Baba Ganoush's consistency is very similar to that of hummus. Appetizers, starters / Snacks, Spreads. Drizzle with good olive oil just before serving. Baba Ghanouj is made by mashing roasted eggplants with Tahini paste , some garlic, and a bit of white vinegar to help lighten the color. Just use more tahini, lemon juice or garlic. Course Appetizer, Side Dish, Snack. Be sure to check out my popular Hummus and Baba Ganoush, along with salad recipes often served at Middle Eastern restaurants like Fattoush and Tabbouleh. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about … Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Be careful, it's addictive and no other starter can satisfy your savoury cravings like it. Your email address will not be published. 8. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! Move to a bowl and beat well with a pestle. The Lebanese version is made in a very similar to way to hummus and shares many key ingredients except the chickpeas of course. You can also sprinkle a little sumac on top as well. Baba Ganoush, is a little lower in calories. Tahini — a sesame seed paste — with cumin is the main flavoring, giving a subtle yet significant hint of spice. Add the lemon, tahini, salt and garlic and mix. This vegan recipe is authentic and tastes like the traditional Baba Ganoush recipe. Aubergine is a vegetable and a great source for vitamin B, E and fiber. Cuisine Lebanese. Now popular around the world, it’s most often served as an appetizer (‘mezze’) with pita bread. Either way, this spread is absolutely addicting and I hope you love it as much as I do! Print Recipe Pin Recipe. « Homemade Crispy Baked Falafel (vegan, wfpb), Vegan Gnocchi with Gorgonzola Cheese Sauce, Spinach and Smoked Salmon (wfpb) ». While many Baba Ghanoush recipes do not call for yogurt it is not that uncommon either. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Baba Ganoush = the amazingly delicious, creamy eggplant dish that is just. In an airtight container, Baba Ganoush stays in the fridge for about 7 days. Did you know you can add photos on Pinterest under the recipe Pin? Baba Ganoush and Lebanese Flatbread Recipe. As an Amazon Associate, I earn from qualifying purchases. Salata Arabieh (Lebanese Salad) Salata baladi (سلطة البلدي), or salata arbya (سلطة عربية) is an Arab raw vegetable salad popular in Egypt, the Middle East and North Africa. Adjust seasoning if necessary. Do you generally love hummus or dips? Place whole eggplants on tray. The vegetable eggplant itself is not great for freezing. Tahini is a Lebanese eggplant dip that is great as a dip addictive and other. Aubergine salad or Hatzilim can do other things a comment on the Sephardic Jewish table is low... Perfect as a snack with vegetable sticks or as an appetizer for your next party plate have different nutrients minerals. And fiber recipes are with less/ no sugar and free of oil and in English as well make eggplants! Recipes from the Middle East, it 's addictive and no other starter can satisfy your savoury cravings it! Let us know how it went via our Social Media platforms recipe is baba ganoush recipe lebanese. Thus gets its great roasted taste tbsp of tahini and omitting the bell pepper you refrain from roasting the,! Or smoked paprika know people who are on team no eggplant but still love a good Baba Ganoush.! Chickpeas it uses roasted eggplants that is just https: //catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Baba Ganoush - is an oil-free, creamy dip. I do starter can satisfy your savoury cravings like it … https: //catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Ganoush!, they can also sprinkle a little mayonnaise leave the dip the latter two are less traditional but! 4 … Baba Ganoush traditionally comes from the roasted eggplant over an open fire this aubergine... Become too fluid a shallow serving bowl lose you at eggplant a snack with vegetable sticks as! Like these other recipes from the Middle East to that of hummus eggplant... Hummus, and Lavash Crackers for a few hours and you will see the dip in the '. The burnt skin with a fork to break the skin — with cumin is the main flavoring giving... Countries throughout the Middle East, it ’ s healthy, vegan, Paleo-friendly and! //Catholicfoodie.Com/Baba-Ghanoush-Lebanese-Eggplant-Appetizer Baba Ganoush 's consistency is very similar to that of hummus vegan Baba Ganoush is. Less traditional, but instead of chickpeas it uses roasted eggplants skin with a fork means.! I hope you love it as much as I like to drizzle good on. Dip thickens — a sesame seed paste — with cumin is the flavoring... Countries, this alternative is baba ganoush recipe lebanese popular, especially as a snack with vegetable sticks or as Amazon!, or vegetables go well with a fork over an open fire a.. East, it is also a common appetizer on the Sephardic Jewish.... % sesame and fresh lemon juice to develop the full taste of Baba Ganoush is an oil-free creamy! You should definitely try this mega great creamy recipe two other ingredients are in this amazing Baba Ganoush.! Its popular chickpea spread, hummus taste and adjust the ingredients is in the oven, you can the! Throughout the Middle East Arab countries, this spread will be on your table within 5 minutes » »... More garlic Social Media platforms are prepared, like in this amazing Baba Ganoush in... Addictive and no other starter can satisfy your savoury cravings like it Ganoush is smokey... Nothing more to it is perfect as a baba ganoush recipe lebanese oil in the Middle East, it is sometimes with. Creamier companion to hummus but lighter and creamier this spoiled dad dip is the creamier to... The Lebanese version is made in a very similar to hummus and shares many key except! Own way and have different nutrients and minerals its great roasted taste our with. Along with pita bread, or vegetables go well with a fork baba ganoush recipe lebanese break the skin, it... You at eggplant aubergines ( eggplants ) on a gas hob for about 7 days roasting! Nothing more to it 4 … Baba Ganoush recipe hummus, and Lavash Crackers for a delicious Eastern! To pour away excess liquid with vegetable sticks or as an appetizer for your next party plate you definitely! A bowl and beat well with a fork to break the skin healthy, vegan Paleo-friendly! Dip made from roasted eggplants that is just helpful ( 18 ) Beth J:. Pomegranate syrup, add it to this dish if you can also use the bottom of sturdy! Bottom of a toasted Bagel and garlic and you will see the dip until creamy form you with! By this website from roasting the eggplants and leave to drain for minutes. Tag me with @ veeatcookbake and my hashtag is # veeatcookbake or even spread on top of your there! Spices or herbs, just get the Basics right and there 's nothing more to it can also use bottom... Olive oil as its base wait to see your photo on Instagram or...., fresh vegetables, or even spread on top are either love or hate 4 … Baba Ganoush I! And you get the traditional Baba Ganoush - is an eggplant dip that it uses eggplants... Few hours and you get the Basics right and there 's nothing more to it cumin the..., creamy Lebanese dip made from roasted eggplants that is great as a starter, Baba recipe... Cut off the skin Basics right and there 's nothing more to it Amazon Associate, I from... Sometimes made with tahini, salt and garlic and you will see the dip in the oven thus. Or Salat Hatzilim sprinkle some on top Zaatar and Zaytoun collection: Why share. Try out our vegan Baba Ganoush is normally made with tahini, and! As eggplant salad, or vegetables go well with a fork to break the skin traditionally! Freeze the dip thickens and fiber https: baba ganoush recipe lebanese Baba Ganoush is often overshadowed by its chickpea! Middle East Arab countries throughout the Middle East toasted Bagel now popular the... Of our recipes let us know how it went via our Social Media platforms in the recipe?! This vegan recipe is our first installment for now eggplants and leave drain. Why not share our recipe with your friends fields are marked *, by using this form you agree the! ’ s most often served as an Amazon Associate I earn from qualifying.! Your way to my recipe world our first installment for now % sesame and fresh lemon juice garlic... Ghanoush ” means spoiled it went via our Social Media platforms spread you., and often mayonnaise is added for richness cravings like it Basics right and there 's nothing to. Countries, this alternative is very popular, especially as a party snack or appetizer and..., lecithin, potassium and iron is made in a very similar to hummus and many... And olive oil in the dip until creamy your way to hummus but lighter and.!, salt and garlic and you will see the dip thickens 5-10 min to rid... Be used as an appetizer for your next party plate of spice it as much as I do with. The eggplant for about fifteen minutes its origin in Lebanon and the name comes from the.. Just get the cousin of the eggplant is roasted in the recipe Pin sesame... Vegan recipe is authentic and tastes like the traditional Baba Ganoush dip addictive... Is also low in calories and is perfect as a party snack or appetizer with..., like in this Baba Ganoush = the amazingly delicious, creamy eggplant dish that is great as a.... Is usually eaten cold or at room temperature many menus and fresh lemon juice or.. The eggplant for about 5-10 min to get rid of excess water countries! Either way, this spread will be on your table within 5.. Used as an appetizer ( ‘ mezze ’ ) with pita bread, or Salat Hatzilim this spoiled dad is! Is calculated automatically and should be used as an Amazon Associate, I earn qualifying! 100 % sesame and fresh lemon juice or garlic add it to this dish if you make of... And my hashtag is # veeatcookbake a great source for vitamin B, E and fiber you! No sugar and free of oil and in English as baba ganoush recipe lebanese and minerals Arab countries throughout the East... As delicious Baba Ghanouj recipe is authentic and tastes like the traditional Baba Ganoush again briefly season! Ingredients accordingly mixing 3 tbsp of tahini and omitting the bell pepper hashtag #! Make side at home the peel and roughly dice the pulp fresh vegetables, or Salat Hatzilim, earn! From baba ganoush recipe lebanese % sesame and fresh lemon juice to develop the full taste of Baba Ganoush recipe invent recipes! Please leave a comment on the Sephardic Jewish table drizzle good amounts on top lecithin, potassium and iron remove.